खम्मा घणी Khamma ghani, a Rajasthani welcome
Early morning mist over Pushkar Lake and its ghats on a winter day, with birds over the water
Photo: Rishabkhetpalia, CC BY-SA 4.0, via Wikimedia Commons
धीमी यात्रा

Wellness and slow travel in Rajasthan

Our grandmother began every day the same way: up before the light, a walk to the temple, a cup of tea on the roof while the city woke below her. She never called it wellness. She called it the morning. This journey borrows her rhythm.
12nights

The route at a glance

Slow: four bases, three or four nights in most, drives of about three hours October to March, or the monsoon in Mewar Travellers who want rest, quiet and a deeper sense of place
  1. Jaipur 3 nights
  2. Pushkar 3 nights
  3. Deogarh 2 nights
  4. Udaipur 4 nights

Why slow travel suits Rajasthan

In the hour before dawn in Pushkar, the only sounds are temple bells, a conch shell on the far ghat and the wingbeats of pigeons lifting off the water.
Whitewashed temples and stone bathing ghats along the edge of Pushkar Lake
Photo: Jakub Hałun, CC BY-SA 4.0, via Wikimedia Commons

Rajasthan is especially good at slowness. Villages wake with the sun and rest through the heat. Temples open with morning prayers and close for the god's afternoon sleep. Families walk around the lake as the light softens. Live alongside that rhythm for a few days and something in you slows too.

Most visitors see Rajasthan at speed: a fort in the morning, a palace after lunch, a long drive the next day.

At a glance
Nights
Twelve
Pace
Four bases, drives of about three hours
Best months
October to March, or the monsoon in Mewar
Good for
Rest, quiet and a deeper sense of place
Starts
Jaipur
Ends
Udaipur
  • The cost: it is magnificent but tiring, and many guests go home needing a holiday from their holiday.
  • Slow travel turns that around: fewer places, longer in each, and days that take their own shape.
  • Wellness here is not a regime: it means sleeping well in quiet rooms, eating simple fresh food, walking every morning and swimming every afternoon.
  • And time: an hour with a yoga teacher or in a palace spa, and time to sit with a book or a view.
  • One great sight a day: at its quiet hour, rather than three at their busiest.
  • Honestly, not a clinic: this is restorative travel, not medical treatment. We work with skilled yoga teachers and high-standard spas in fine hotels, but offer no cures or clinical programmes.
  • A supervised Ayurvedic treatment of several weeks: we can talk about it, but it is a different kind of journey. Our yoga and Ayurveda in Rajasthan page explains more.

How we plan a slow journey

Slow travel is not just fewer places. It is a different way of arranging every day.
Our rules
Nights per stop
Two at least, mostly three or four
Longest drive
About three hours
Leave
After a late breakfast
Arrive
For lunch
Sights
One a day, at the quiet hour

Three nights or more in each place

The arithmetic: two nights gives you one full day. Three gives you two, and the second is the one when you stop being a visitor.

  • On this journey: every stop is at least two nights, and most are three or four.
  • Our preference: we would rather leave a place out than hurry through it.

Short drives only

About three hours at most: no drive on this route is much longer.

  • Arrive for lunch: we leave after a late breakfast, so the afternoon is for settling in, not catching up.
  • Your driver stops: whenever you like, for tea, a walk or a view.

Mornings and evenings outdoors

The best hours: Rajasthan's light and air are at their best in the first and last hours of the day.

  • What goes there: walks, yoga, temple visits and boat rides.
  • The hot middle of the day: rest, the spa and the pool.

One sight a day, at the quiet hour

  • Still the finest monuments in India: but never in a crowd if we can help it.
  • For example: Amber at opening, a temple at dawn, a palace in the late afternoon. Then home to the garden.

Food that feels good

Rajasthani home cooking: largely vegetarian, full of lentils, millet, yoghurt, seasonal vegetables and spices.

  • Cooked lightly if you ask: good hotels will cook it simply.
  • Every kitchen briefed: in advance on what you like and what you avoid.

Our sample slow journey, day by day

Twelve nights and four bases: a garden retreat outside Jaipur, a sacred lake, a family palace in the hills of Mewar, and the lakes of Udaipur.
Drive times
Jaipur to Pushkar
About three hours
Pushkar to Deogarh
About three hours
Deogarh to Udaipur
About three hours

Days 1 to 3: Jaipur, a garden retreat

Straight to The Oberoi Rajvilas: on thirty-two acres outside Jaipur, with fort-like walls, a restored eighteenth-century Shiva temple and a spa our guests talk about for years.

The first day is rest: a massage, a swim, an early dinner, a long sleep.

  • Second morning, as the gates open: Amber Fort, while the courtyards are cool and quiet.
  • Third morning, at dawn: walk up to Galtaji, the temple complex in a gorge east of the city, where pilgrims bathe in spring-fed tanks and the sun temple on the ridge looks over Jaipur.
  • Afternoons: are yours.
  • For a serious meditation practice: Dhamma Thali, a Vipassana centre in the hills near Galtaji, founded in 1977.
  • How it works: residential courses, usually of ten days, by donation and in silence. A commitment rather than a visit, booked directly with the centre, and we can plan your journey around one.

Days 4 to 6: Pushkar, the sacred lake

About three hours to Pushkar: one of Hinduism's holiest pilgrim towns, built around a sacred lake with 52 bathing ghats.

A rhythm set by prayer: the town is vegetarian and alcohol-free, a natural place for a quieter few days.

  • Stay outside the town: the Westin Pushkar Resort and Spa on the edge of town with gardens and Aravalli views, or Ananta Spa and Resort in the countryside at the foot of the hills.
  • Compare them: our guide to luxury stays in Pushkar.
  • One sunrise: a private yoga session.
  • Another: the climb to the Savitri temple on Ratnagiri hill, one of the finest dawn views in Rajasthan.
  • The ghats of Pushkar Lake: with a guide in the early morning, when pilgrims are bathing, and back for the evening aarti, the lamp ceremony, as the sky turns pink.
  • On the ghats: shoes come off, and photographs of people bathing are not welcome.

Days 7 and 8: Deogarh, a palace in the hills

About three hours south: into the hills of northern Mewar to Deogarh.

Deogarh Mahal: a seventeenth-century palace, still run as a hotel by the former ruling family.

  • Slow Rajasthan at its best: walks through villages and fields, lakes full of birds, terraces at dusk and long dinners with stories of the estate.
  • An hour with a painter: Deogarh gave its name to a school of miniature painting. Watch colours ground from stone and plants, and a single line take an afternoon.
  • For train lovers: the old metre-gauge line through the Aravalli hills nearby is a slow, beautiful ride through forest and gorges.

Days 9 to 12: Udaipur, the city of lakes

About three hours to Udaipur: four slow nights by the water to finish.

The Oberoi Udaivilas: its spa is one of the best in India, and its gardens run down to Lake Pichola.

  • Raffles Udaipur: quieter and further out on its own island in Udai Sagar, with English gardens and complete peace.
  • Dawn on the old city ghats: women washing clothes, and light coming low across the lake.
  • One morning: the City Palace, and an hour in the fountain gardens of Saheliyon ki Bari.
  • The last hour of light: a private boat on Pichola.
  • The last full day: do nothing at all, and enjoy it.
Local tip
Give your first day in Jaipur to doing nothing. A massage, a swim, an early dinner and a long sleep are the kindest cure for a long flight.

A slow day, hour by hour

People sometimes ask what they will actually do all day. The honest answer is: less than you fear, and more than you expect.
The shape of the day
Before sunrise
Tea, then a walk or yoga
Late morning
One outing, if you want it
Midday
Swim, shaded lunch, spa, sleep
Golden hour
A boat, the aarti or a rooftop
Night
An early, simple dinner

Before sunrise

Tea to your room or terrace: then a walk, yoga or a seat by the water while the birds wake up.

  • In Pushkar: the hour of the conch shells and the first bathers on the ghats.
  • In Udaipur: the hour when the lake is glass and the City Palace is still grey.

Morning and midday

Breakfast: long and late, with nowhere to be.

  • One outing, if you want it: a palace at opening time, a village walk, an hour with a painter or a weaver.
  • Back by late morning: for a swim, lunch in the shade, a spa treatment and, if you are wise, a sleep.
  • The old wisdom: Rajasthanis have rested through the heat of the day for centuries, and they are right.

Late afternoon and evening

As the light turns gold: a boat on the lake, the evening aarti, a rooftop, a slow walk through the bazaar.

  • Dinner: early and simple, often outdoors, and the night is quiet.
  • After a few days: most guests tell us they are sleeping better than they have in years.

Where you'll stay

On a slow journey, the hotel is not a place to sleep between sights. It is where much of the journey happens.
A quiet inner courtyard garden with walkways at The Oberoi Udaivilas in Udaipur
Photo: McKay Savage from London, UK, CC BY 2.0, via Wikimedia Commons

How we choose: for silence, space, gardens and good spas, and kitchens that cook well and simply.

The anchors: Rajvilas in Jaipur and Udaivilas in Udaipur, both among the finest resort hotels in India.

Privacy above all: Raffles Udaipur.

Our first choices
Jaipur
The Oberoi Rajvilas
Pushkar
Westin Pushkar or Ananta
Deogarh
Deogarh Mahal
Udaipur
The Oberoi Udaivilas or Raffles
  • Pushkar: the resorts outside the town give you calm after the lanes.
  • Deogarh: the palace offers character and warmth rather than polish.
  • RAAS Devigarh: near Udaipur, an eighteenth-century hill palace at Delwara turned into a pared-back, modern marble hotel, with a calm that suits a wellness stay perfectly.
  • Six Senses Fort Barwara: in a restored fort about an hour from Ranthambore, for a spa retreat with a few safaris.
  • Alila Fort Bishangarh: near Jaipur, a hilltop warrior fort turned hotel, with wide views over the countryside.
  • Compare the spas: our page on spas and Ayurveda.
  • Rohet Garh: near Jodhpur, with a lake, horses and the desk where writers have worked for decades.
  • Rawla Narlai: between Jodhpur and Udaipur, beneath a granite hill with old carved temples around it.
  • Simpler, deeper: our guide to rural homestays with families.

Practices that fit the journey

You need not arrive with a practice. You may well leave with one.
The stepped stone pool of Zanana Kund inside the Galtaji temple complex in the hills near Jaipur
Photo: Sharvarism, CC BY-SA 4.0, via Wikimedia Commons
Where and when
Yoga
Pushkar and Udaipur, at dawn
Spa
Afternoons, in the heat
Walking
Deogarh lanes, the Kumbhalgarh wall
Cycling
The old cities at first light
Night sky
Near Jaisalmer, in winter

Yoga at dawn

Private sessions: with experienced teachers, on a hotel lawn, a palace terrace or a rooftop above a lake.

  • Any level: suited to beginners or to those with a long practice.
  • Best places: Pushkar and Udaipur, and many hotels have their own teachers.

Spa and Ayurvedic therapies

  • At the great hotels: massages and therapies drawn from Ayurveda, India's traditional system of medicine, alongside modern treatments.
  • Restful and skilled: and best booked for the afternoons, when the heat makes sightseeing less pleasant anyway.

Walking

The simplest wellness of all: and Rajasthan rewards it.

Cycling at first light

  • Before the traffic: the old cities belong to milk sellers, temple-goers and tea stalls.
  • A lovely start to the day: read more about cycling the old cities at dawn.

Stillness and the night sky

  • Dark, clear winter nights: away from the cities.
  • Add the desert: a night or two near Jaisalmer gives some of the finest skies in India. Our page on stargazing in the Thar explains.

Eating lightly in Rajasthan

In a Marwari home the day's first meal might be a bowl of raab, a warm, thin porridge of millet flour and buttermilk, eaten slowly on the doorstep.

A reputation for richness: ghee, fried snacks and sweets, and the palace kitchens certainly made the most of them.

Everyday cooking is light and wise: millet breads in winter, buttermilk and yoghurt in summer, lentils every day, and seasonal vegetables cooked with cumin, coriander and turmeric.

Learned from the desert: waste nothing, and eat for the weather.

Light dishes to ask for
Raab
Millet and buttermilk porridge
Bajra roti
Millet bread, for winter
Dal
Lentils, every day
Buttermilk
For the hot months
Ghevar
The monsoon treat
  • What we ask hotels for: simple dal, bajra millet rotis, vegetables from their gardens, fresh fruit and herbal teas. Many of the best hotels grow their own produce.
  • Vegetarian and Jain: Pushkar is entirely vegetarian, and much of Rajasthan's food naturally suits vegetarian and Jain diets, which avoid root vegetables.
  • Still try the treats: masala chai on a rooftop, a hot kachori in Jodhpur, a slice of ghevar in the monsoon. Wellness is about balance, not denial.
  • The dishes and the stories: our Rajasthani food guide and our page on food and royal kitchens.
  • Particular needs: gluten-free, vegan or low-salt, tell us before you travel and we pass the details to every kitchen on your route.
  • In smaller heritage stays: the family cooks will usually make something simple and delicious from what is in season, and will be pleased to be asked.

When to come for a slow journey

Winter in Rajasthan is dry, sunny and cool, with the kind of mornings that make you want to be outdoors before breakfast.

October to March: warm, clear days, cool nights and lovely light for walking.

November and February: especially good.

December and January: cold mornings, so bring warm layers for dawn yoga and walks, and expect occasional early fog around Jaipur.

Season at a glance
Best season
October to March
Especially good
November and February
Cold mornings
December and January
Green and quiet
July to September in Mewar
Very hot
April to June
  • The Pushkar Camel Fair: in Kartik, usually October or November, it makes Pushkar one of the busiest places in India, so we plan a slow stay there either side of it.
  • The monsoon, July to September: a wonderful time for a slow journey in Mewar, with full lakes, green hills, soft air and quieter hotels. Our monsoon in Mewar journey is built around it.
  • April to June: very hot, best kept for short stays with long hours by the pool.
  • Gentle festivals: Gangaur, in March or April, sees women carrying images of the goddess to the lakes in Udaipur and Jaipur.
  • Teej: in the monsoon, fills the cities with swings and green saris.
  • Every month: our best time to visit Rajasthan guide.

Make the slow journey yours

The beauty of slow travel is that it bends easily. Here is how we change it for different travellers.

A shorter version

  • A week, two bases: three nights near Jaipur and four in Udaipur, with a short flight between them.
  • The trade: you lose Pushkar and Deogarh, but keep the rhythm. Our short escapes page has more ideas.

A longer version

  • Three weeks: add a few nights at a family fort near Jodhpur, such as Rohet Garh, and a night at Rawla Narlai or Kumbhalgarh on the way to Udaipur.
  • Or the hills: end with a slow stay at Mount Abu, with forest walks and the marble Dilwara temples.

For couples

  • After a wedding or a hard year: slow travel suits couples beautifully.
  • Add: spa days, private dinners and a boat on Pichola. Our Rajasthan honeymoons page has more ideas.

For solo travellers

  • Many slow-travel guests come alone: Rajasthan's heritage hotels are warm places for a solo traveller.
  • Family tables: family-run stays often invite you to join them at dinner. Our page for solo travellers has advice.

For repeat visitors

  • Know Rajasthan more deeply: spend a week in one region, such as Mewar, and get to know its villages, crafts and families.
  • A good place to start: our village Rajasthan journey.

Travelling gently

Slow travel is kinder to places as well as to people. It is the way we would like everyone to see Rajasthan.

More money where it matters: stay longer in fewer places and you spend more in each, with local guides, cooks, craftsmen and families.

Less driving: better for the air and the roads.

Facts to know
Temples
Dress modestly, shoes off
Photographs
Ask before photographing prayer
Pushkar
No meat or alcohol
Villages
Accept tea, no sweets for children
  • Time to learn: a little of the language, a few names and the customs of a place, which changes how you are received.
  • At temples and sacred places: dress modestly, remove your shoes and ask before photographing people at prayer.
  • At Pushkar: respect the town's rules on food and alcohol.
  • In villages: accept tea if it is offered, and do not hand out sweets or money to children.
  • Read more: our guides to temple etiquette and travelling responsibly, and our story on sustainable travel in Rajasthan.
Local tip
Say khamma ghani, the Marwari greeting, with your hands joined. It is always returned with a smile.

How we look after you

A slow journey still needs careful planning. It just should not feel planned.

A private car and driver: throughout, with short drives at gentle hours and stops whenever you like.

Arranged in advance: private yoga teachers, spa bookings and walks, at the times that suit you.

Facts to know
Driver
Private car throughout
Arranged ahead
Yoga teachers, spa bookings, walks
Guides
Licensed, for the quiet hours
Kitchens
Briefed before you arrive
Prices
Quoted after one conversation
  • Licensed local guides: at the monuments, booked for the quiet hours, and only when you want them.
  • Kitchens briefed: on your food preferences before you arrive.
  • Airport meetings: and a short flight between cities if it saves you a long day.
  • Your own planner on WhatsApp: who will move tomorrow's plan to the day after without fuss.
  • No prices on this page: every slow journey is different, so we quote after one conversation. Start with plan my journey.

Who will love it, and who might choose differently

This is a journey for people who would rather know a few places well than see many quickly.

Rest as much as discovery: for anyone who likes walking, yoga, reading and long lunches.

After a busy year, a loss or a celebration: this is the journey we plan.

  • Returning visitors: who want to see Rajasthan more quietly.
  • It suits: couples, solo travellers and friends travelling together.
  • All the great cities on a first visit: choose a classic route such as our Royal Rajputana journey, and ask us to slow it down.
  • Daily treatments: a dedicated wellness retreat may suit you better.
  • Energy rather than rest: our private chauffeur journeys cover more ground at an easy pace.

Questions about Wellness and slow travel

These are the questions our guests ask before they come. If yours isn't here, a planner in Jaipur will answer it within a day.

Can we do yoga in Rajasthan?

Yes. We arrange private sessions with experienced teachers at your hotel, on a lawn or terrace, at sunrise or sunset. Pushkar and Udaipur are particularly good places for yoga, and many luxury hotels have their own teachers.

Is this an Ayurvedic treatment programme?

No. This is restorative travel, with spa therapies drawn from Ayurveda at fine hotels, yoga, walks and good food. It is not a medical programme. If you want a supervised Ayurvedic treatment, tell us and we will discuss what is possible.

Which hotels in Rajasthan have the best spas?

The Oberoi Rajvilas in Jaipur and The Oberoi Udaivilas in Udaipur are among the finest in India. Six Senses Fort Barwara near Ranthambore and RAAS Devigarh near Udaipur also suit a wellness stay.

Is Pushkar a good place for a quiet stay?

Yes, outside the fair. Pushkar is a sacred, vegetarian and alcohol-free town with a calm rhythm set by prayer. Stay at a resort outside the town for quiet, and visit the ghats at dawn and dusk.

Can I join a meditation course in Rajasthan?

Dhamma Thali, a Vipassana centre near Jaipur, runs residential courses, usually of ten days, in silence and by donation. It is a serious commitment rather than a drop-in visit, and courses are booked directly with the centre.

What is the best time for a wellness journey?

October to March is best, with dry, sunny days and cool nights. The monsoon, from July to September, is lovely in Mewar, with green hills, full lakes and quieter hotels.

Is slow travel suitable for solo travellers?

Very. Many of our slow-travel guests come alone. Heritage hotels are welcoming, family-run stays often invite you to dinner, and a private driver and guides mean you are never without help.

Will we still see the great sights on a slow journey?

Yes. You will see Amber Fort, the ghats of Pushkar and the City Palace of Udaipur, among others, but one at a time and at their quiet hours. The difference is the space around each visit.
Written and checked by our Jaipur team, last updated 2026-10-16.
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